RESOURCES & RECOMMENDATIONS
The Reading Nook
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Welcome to the reading nook - here are some books that have been a resource for myself and have helped me to further my knowledge and understanding on navigating life's challenges.
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Waking the Tiger - Healing Trauma ( Peter A. Levine and Ann Frederick )
Polyvagal Exercises for Safety & Connection (Deb Dana)
My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies ( Resmaa Menakem )
A Wise Tale About What is Enough (Dr. Clarissa Pinkola Estés)
No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model (Richard Schwartz)
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This shelf is still growing — more titles are on their way. Check back soon for new additions!