Yes. I offer a free 15-minute consultation call as a way for you to get a feel for who I am, the services I provide, and whether we might be a good fit for your needs and goals. Finding the right therapeutic fit matters, and not every therapist will be the right match for every person.

No, I do not offer direct billing at this time. After each session, you will receive a receipt that you can submit to your insurance provider for reimbursement.

I am a Registered Master of Social Worker (RSW, MSW), and many extended health benefit plans in Ontario do provide coverage for my services. However, coverage can vary depending on your individual plan, so I recommend checking with your provider before booking.

Each 50-minute session is $150.

To book an initial session, you can book online HERE or email me at heartandhorizoncounselling@gmail.com.  

From there, we can find a time that works and ensure it feels like the right next step for you.

For new clients, please select: Initial Counselling Assessment.

The first session is an opportunity for us to get to know each other. I’ll ask some questions to better understand what’s bringing you in and what support you’re looking for, and you’ll have space to share at your own pace.

There is no set timeline. Each person comes to therapy for different reasons and with different goals. Some people come for short-term support around a specific issue, while others choose to engage in longer-term work. It’s also common to take breaks when needed. We’ll regularly check in together to ensure the pace and direction feel right for you.

No. I do not diagnose mental health conditions. Diagnoses are provided by psychiatrists and psychologists.

Yes. Virtual sessions are available through my online booking system. If you prefer a phone session, please email me and we can arrange that.

I accept both credit card and e-transfer. Payment is processed at the time of your session, and a receipt will be provided.