Welcome to Heart & Horizon Counselling, I am glad you are here!
You are deserving of the space and time to connect with YOU. Psychotherapy and counselling services that support growth, alignment, and connection.
My approach
In my work, I support people in understanding patterns of survival, attachment, and connection. Together, we explore what has served you, what may no longer fit, and what you want for yourself moving forward. Many of us experience moments where we feel in a bind or caught in something we can’t quite name - without the words or sense of safety to fully notice or feel into it.
A space to slow down and notice
In sessions we work in the PRESENT moment, supporting you to notice old patterns as they show up now, rather than reliving the past. Our work may include exploring the impacts of stress and trauma, and how these show up in your nervous system, emotions, thoughts, and relationships.
In-person and remote options
I offer individual counselling for adults both for in-person and virtual formats, providing flexibility to support your comfort, needs, and schedule.
My services
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Initial Assessment
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Individual Therapy
The Reading Nook
Enter the reading nook - here are some books that have been a resource for myself and have helped me to further my knowledge and understanding on navigating life's challenges.